Headache early pregnancy is normal and should not be cause for worry unless it is too
persistent. This is especially common for expectant mothers during the first trimester. These headaches are usually referred to as tension headaches. A number of things such as hormonal change precipitate these headaches.
Some women find solace in caffeine in a bid to counter headache early pregnancy. However, total dependence on coffee might prove lethal and unhealthy as addiction might lead to constant craving and craving only catalyses the headache even further. Alternatively, you can use Tylenol, which is much safer than caffeine. This should also be taken in moderation. The most common headache early pregnancy comes in form of a piercing pain.
Many health experts recommend Acetaminophen, which is apparently safe for expectant women. However, it is important to first consult with your doctor before reaching for any drugs over the counter. Always remember that what works for one person may not necessarily work for you too. In addition, a medical practitioner will be able to prescribe medication as per the intensity of your headache. Certain medication may be off limits especially for perennial headaches and constant migraines. In this case, a health practitioner will be in a position to apply the best medication in a maternal-fetal environment.
How to treat headache early pregnancy without drugs
Many factors contribute to headache early pregnancy. These factors include stress, hormonal change, insomnia, sinus congestion, various allergies as well as fatigue. If you have been susceptible to headaches prior to your pregnancy, it can only get a tad overwhelming during the first trimester. Avoid over dependence on over the counter drugs. Invest in professional massages, drink at least eight glasses of water per day, and have plenty of sleep.
There is no clear explanation of headache early pregnancy, not even from the experts. The good news is that these headaches usually disappear once you get past the first trimester. This is because the hormones are more stable after the first trimester and this means that the body is beginning to be assimilated to the various alterations of the body. However, hormones and a higher blood volume as well as blood pumping could explain the headaches.
There are plenty of medications that a pregnant woman can take, either over the counter or as prescribed by the medical officer. Always avoid the former and make it a habit to consult with your doctor who will prescribe drugs such as acetaminophen. The reason why pregnant women are advised to steer clear from over the counter drugs is that not every painkiller is ideal for a pregnant woman. For instance, aspirin and ibuprofen should be avoided at all costs. Most importantly, not every headache calls for medical attention and there are many ways to avoid and treat minor headache early pregnancy without necessarily use of drugs:
- Take a cold shower
- Go for a professional massage
- Exercise as much as you can
- Do not starve yourself
- Try yoga, meditation and other relaxation techniques
- Surround yourself with positive people, negativity can be a source of headaches
- Take plenty of fluids
- Avoid caffeine dependency
- Avoid strenuous tasks
- Compress your head with a cold piece of clothing
- Go for foot rubs
Similarity between headache early pregnancy and migraines
Migraines fall under the type of headaches category. It is estimated that 1 in 5 women in the U.S suffers from a migraine at one point of her life. The estimate further indicates that at least 18% suffer from headache early pregnancy during the first trimester.
Unlike common headaches, migraines come as either moderate or severe and can cause a throbbing pain within some parts of the head. This is usually accompanied by symptoms such as vomiting, nausea bouts and sensitivity to loud noises and too much light. In some extreme cases, these migraine symptoms can escalate to numbness, speech alterations (stammering) and general body fatigue.
Thankfully, a good number of women who suffer from constant migraines prior to pregnancy are said to have a migraine-free pregnancy. This however does not apply to all cases as it has been reported that some women are not fortunate enough to have a migraine-free pregnancy. Pregnant women, who suffer from bouts of headache early pregnancy, should to steer clear from food and nutrients that trigger the condition.
- Food that contains monosodium glutamate
- Sweeteners that are artificial
- Fish that is smoked
- Gaseous beans and nuts
- Fruits such as papayas, citrus, avocados and bananas
- Fermented milk or pickled soy sauce
- Junk food such as hotdogs and bacon
- Aged cheese
In addition, it is important to avoid flashing lights, excessive temperatures, pungent smells, tobacco smoke and excessive noisy environments. These are the surest ways to control and avoid headache early pregnancy.
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