Many myths and facts that are associated with headache early pregnancy are rife in many societies. These myths are quite interesting while others can be quite lethal if you take them at face value. Some of them claim that you are bound to have more headaches when you are pregnant for a boy. Some pregnant women find solace in popping the Tylenol tab.
Difference between migraine and headache early pregnancy
Myth: A headache is the same as a migraine
Fact: Headache is just a mild symptom while migraine is a full-fledged disease. The cause of migraines is not necessarily the cause of headaches. While migraines are caused by vasodilatation within the blood vessels, headaches are caused by vasoconstriction. In addition, migraines are accompanied by inflammation in the brain membrane and neurogenic membrane.
A migraine falls under the category of genetically based diseases while a headache early pregnancy is not. This means that a headache and a migraine are treated differently. While headaches last only a few hours, migraines can go on for a few days and if not treated in good time, they can last for weeks. In addition, headaches come with slight symptoms while migraines have various symptoms such as:
- bouts of nausea
- Blurred vision
- dilated blood vessels
- Increased blood pressure
- Swollen eyes
If a migraine is misdiagnosed for a headache early pregnancy, wrong medication like beta-blockers may be prescribed. This can pose a threat to a pregnant woman because beta-blockers end up dilating the blood vessels further and this can worsen the migraine. While hormones can a headache, a migraine can be triggered by uncontrollable situations such as change of weather. The intensity of migraines range from one person to another and the symptoms may vary.
Foods that can relieve a headache early pregnancy
A headache can sap all your joy and peace and it is only natural that you would want to take drastic measures and address your headache. Thankfully, you do not have to dial your doctor or spend hours queuing at the chemist for medication over the counter. There are foods that can relieve your headache early pregnancy and relieve you all your pain. These foods include:
- Watermelon; according to experts, most cases of headaches are caused by dehydration. Plain water is fine but it can get too plain at times. In such instances, you can alternate a glass of water with a fresh slice of watermelon.
- Baked potatoes; Potassium is a very vital element in fighting headaches. Potatoes are rich in potassium and having a few baked potatoes can relieve you off a nasty headache.
- Almonds are rich in magnesium and this can save you from a splitting headache, as they are known to relieve the pressure off the blood vessels.
- Sesame seeds can be sprinkled on soups as they contain very high levels of vitamin E. This helps your body system to stabilize levels of estrogen. In turn, this relieves you of any headaches and migraines.
- Yoghurt contains calcium, which helps the brain to function properly at all times. Go for fat free and sugar free yoghurt and watch your head regain its calmness.
- Spinach seed is believed to decrease your blood pressure immensely. The spinach salad is very powerful as it soothes the blood veins and the juice works wonders on the brain membrane hence alleviating you stubborn headaches.
- Whole grain loaf; A slice of whole grain toast boosts your carbohydrate levels and this means that all glycogen stores are revived and this supplies imminent energy to your brain which can relieve a stubborn headache.
Foods that trigger headaches
Just as there are foods that that can alleviate headache early pregnancy, there are foods that should be avoided at all cost by women who are prone to perennial headaches every now and then. These foods are known to trigger not only headaches but also migraines, they include:
- Avoid aged cheese at all costs, because they contain a high percentage of tyramine content formed because of breakdown of protein. Most importantly, avoid cheese such as cheddar, Brie, mozzarella, Stilton, Swiss, Parmesan, feta, blue and processed cheese.
- Say no to additives such as nitrites and certain food colorings that are high in chemicals. Tyramine is believed to be very lethal to people who suffer from headaches and migraines because it increases the speed of blood flow from the blood vessels to the brain and this can trigger a headache if not a migraine.
- Monosodium glutamate is an additive found in soy sauce. It is known to trigger headaches and migraines among pregnant women. This additive not only triggers headaches and migraines but also dizziness and congestion in the chest and should be avoided at all costs in order to counter headache early pregnancy.
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