Tips on Handling Headaches during Early Pregnancy

Headaches during Early Pregnancy

Headaches during Early Pregnancy

For some women who were susceptible to headaches or migraines before becoming pregnant, pregnancy brings some relief. Their headaches either reduce or go away all the same. However, for the larger proportion of women, they are common occurrences especially in the early stages of the pregnancy. There are several causes for the migraines, the main one being the sudden surge of hormones. These hormonal changes are very important so as to relax your uterus muscles, but they also bring some unwelcome changes in the other parts of the body. Headaches during early pregnancy are attributed to hormonal imbalance among other factors.

Whether mild or severe, most women have experienced headaches in the past. However, some few weeks after conception, they come in more frequently and with a higher level of severity. Fatigue, dehydration, stress and hunger are some of the most popular culprits for such migraines. Also, for those who are addicts of caffeinated drinks, sudden withdrawal will also cost you a lot. Unfortunately, unlike other times when you could just buy some painkillers from the nearest chemist shop, it would be disastrous if you do that during pregnancy. Now that you are growing fetus will be depending on you for nourishment, you have no choice but to be careful about what you take including medications.

Headaches during Early Pregnancy  -What Should You Do?

The first recommended course of action is to establish the main cause of your headaches.  Most medications are usually out of bounds for pregnant women. Therefore, you might have to do with the available natural remedies for treating headaches during early pregnancy. In some instances, you just need to change your way of life and the migraines will subside or better still go away. Here are some tips to decrease the onset of migraines during the first trimester;

  1. Avoid over the counter drugs, instead, if you need to take any medication consult your health care provider for suggestions. Of course there is that box of ibuprofen, which is nestled in your cabinet but you still cannot grab it at this time. The only safe drug for you is acetaminophen but you also need your doctor’s advice before taking it.
  2. If you notice that your headaches often come between meals, it is an indication that you are not eating adequately. Be sure to keep healthy snacks and foods within your reach all day.  Hunger is one of the causes for pregnancy headaches.
  3. During pregnancy the urge to pee increases significantly, this translates to substantial loss of fluids. Hence, as opposed to normal times when eight glasses of water will be sufficient, you will need more so as to avoid being dehydrated. Dehydration is another cause of headaches during early pregnancy. The beauty with it is that you can rectify it. You only need to arm yourself with a good water bottle and take a variety of other drinks such as soups or fresh juices.
  4. Where fatigue or stress is causing you migraines, you then need to set aside enough time for resting. A headache is one of the most discomforting conditions. Therefore, even when you are tightly held up at work, as for some time to relax a little bit. This will make the pain to reduce or go away.
  5. If you are experiencing sinus congestion, do not run to the drug stores for the available decongestants. Alternatively, breathe in some steam which has been infused with a few drops of eucalyptus oil.
  6. A cool flannel will be of utmost help when a throbbing headache, sets in while at home. It may contain some frozen peas or ice packs. This works better than painkillers.
  7. For migraines, ensure that you see your doctor to get you suitable medicine or remedy. Some severe headaches are accompanied by blurred vision. They may take some hours or even a day. The specialist will be able to advise you accordingly. You might be tempted to grab any painkiller near you but do not since you might harm your unborn child.

Headaches during early pregnancy tend to subside at the start of the second trimester. Nevertheless, in some instances they stay on until your bundle of joy arrives. Some of them are less serious and they will go down without any medication. For instance, for those that are caused by lifestyle, a few changes will reduce their frequency and severity. It is important to have a headache diary where you can note all the particulars pertaining your migraines or headaches.

Such information is vital for your health care provider. Usually, the medical practitioners will not run a diagnosis involving radiology or CT scans since they are not allowed during pregnancy. Therefore, they will rely on what you tell them and the health history of your immediate family. As an expectant woman, ensure you are always on the lookout for any symptoms for a happy and successful pregnancy.

Continue reading Headaches Can Be a Sign that you are Pregnant