Headache is one of the common symptoms of pregnancy. They may occur at any stage of the pregnancy. However, they are notorious at the first and the third trimester. This article will be about headaches during early pregnancy. These discomforts are mainly caused by the hormonal imbalance – a characteristic of pregnancy. In addition, they are attributed to the increased blood volume while some are caused by stress, changes in your vision and poor posture. Some other causes include dehydration, insomnia, stress and caffeine withdrawal. Whatever the cause, headaches are not a thing to relish.
How do you get rid of these frequent migraines?
During pregnancy, it is important to take caution before embarking on any treatment plan. The unborn baby relies on your bloodstream for its nourishment. Therefore, whatever you put into your body should be of your utmost concern. Where prevention is out of the question, consider natural means of treating a headache. This is because when you are expectant, you are not allowed to take painkillers such as ibuprofen and aspirin, although acetaminophen may be prescribed by your physician.
Natural remedies for relieving headaches during early pregnancy
The first thing you have to do to find a solution for the disturbing headaches that come during the first trimester is to determine their cause. This enables you to get the most suitable natural remedy for the headaches or migraines. Here are some natural treatments that you can apply depending on the nature of the headache:
- Sinus congestion is a common symptom during early pregnancy. In most cases, this will lead to headaches in some women. If you establish that your headaches are because of this sinus condition, get a warm compress around your nose and eyes.
- Tension is another cause of headaches during early pregnancy. If the persistent headaches that you are experiencing are caused by tension or stress, a cold compress or ice pack can be applied at the lower part of your neck.
- Most pregnant women shy away from eating owing to the myths attached to eating too much during pregnancy. However, headaches are bound to arise when the woman is hungry. When you are famished the blood sugar levels go down, which can eventually trigger headaches. Of course, your stomach will always feel full while you are expectant, due to the enlargement of the uterus. Try eating small portions throughout the day. Most importantly, ensure that the food is balanced for the good of your health and that of the growing fetus.
- Owing to the fetus you are carrying, you will tend to add more pounds. The problem is most of the weight, will be settled on the front, putting pressure on your back. This causes some strain on your head. A massage on your shoulders and neck will relieve the pain.
- Migraines are quite painful and in some instances, you would feel the urge of grabbing a painkiller. You do not have to risk the health of your unborn baby. Just rest in a dark quiet room and take some deep breaths. Before you know it, the headache will be gone.
- It sounds weird but a warm shower has been known to treat headaches during early pregnancy. Some migraines are caused by mere fatigue, which means that all you need is relaxation.
Applying heat or cold compressors is the most effective natural remedies. The compresses come in a variety of shapes and sizes. Nevertheless, you will need to have a freezer or microwave within your reach since they tend to lose heat or cold with time. Therefore, the best way is to avoid migraines triggers namely:
- Aged cheese
- Preserved meats
When to contact your health care provider
Even when headaches are normal during the early stages of pregnancy, however you should be able to seek relief. If after applying the natural remedies, the headaches are still not going away. It is time to see a doctor. So, when is it necessary to visit a health care center?
- Before taking any drugs
- If none of the aforementioned remedies work for you
- In the event that the headaches get worse or more persistent
- If you experience some change in the occurrence and the magnitude of the headaches
- When the headaches are coupled with blurred vision, pain in the upper abdomen and swelling in the hands and face.
Headaches during early pregnancy are not uncommon with expectant women. They are often part of the pregnancy period. However, that does not necessarily mean they should not access treatment for the same. They only need to ensure that any treatment strategy they embark on does not in any way pose risks to the unborn baby. Natural remedies are healthy ways of subsiding these kinds of headaches but if they do not work, it is crucial to seek the help of a doctor.
Continue reading Handy Facts about Headaches during Early Pregnancy