Headaches during early pregnancy are bound to happen during the first weeks after conception. Your body is undergoing a number of changes and as it adapts to them, headaches among other symptoms are bound to occur. Nothing can be more uncomfortable than a headache that will never go away. As much as it is normal to have regular throbs during the first phase of the pregnancy, finding some relief is important. This period should be the most enjoyable time in particular for those who are just entering motherhood. There are several ways of treating headaches. Some are natural whereas others involve medications as prescribed by the health care providers.
Possible remedies for headaches during early pregnancy
Depending on the nature of your headaches or migraines, your suitable remedy will fall under the following categories:
- Lifestyle Changes
The way you live might have a hand in the migraines you get when you are expectant. Reorganizing your lifestyle can help in reducing the severity and the frequency of headaches during early pregnancy. Here are things that you can do:
- Doing away with stress, ensure that you relax more.
- Regularly exercising. You will find healthy exercise plans for pregnant women in the internet. However, do not overdo it.
- Eat a balanced diet. When you are hungry the blood sugar levels tend to drop significantly, which may catalyze headaches. It is common to feel as if you are already full but try to eat small portions of food all day. Also, your meals should have all the required nutritional elements in their rightful proportions.
- Sleep is vital for overall body health. Sometimes, expectant mothers tend to fall victims to insomnia. Nevertheless, try getting some sleep even during day time as this will reduce the migraines.
- Gradual withdrawal from caffeine. Most women who are used to taking caffeinated beverages usually have a rough time when they abruptly stop taking tea or coffee. If you want to withdraw let it be gradual as sudden withdrawal will give you throbbing headaches.
- Watching your posture. Avoid at all costs being in one position for a long time. For instance, if you are making baby booties, make sure you do not bend for expansive periods as this can cause you a migraine.
- Ensure you are always in a place that is properly ventilated, with no noise and healthy lighting.
- Alternative treatments
Most pregnant women prefer these treatments because they are safer compared to over-the-counter drugs. However, they do not work in all cases. They include:
- Applying cold or hot compresses on the face or neck. Best results are accrued when you use a microwave or a freezer.
- Massaging – Owing to the buildup of weight on your front part of the body, your back muscles will automatically be under strain. In a bid to remain in position, they will in turn pull on the neck muscles, which will eventually give you a headache. A massage on the shoulders or neck can help reduce the severity of headaches during early pregnancy.
The magnitude and the times of occurrence can call for one to take a medication. There are several drugs that are used for treating headaches. Nevertheless, not all of them are suitable for expectant women. Most health care providers will advise you against taking over-the-counter medicines or painkillers. This is because most of them have been known to cause health risks to the fetus. For example, Nonsteroidal Anti-inflammatory Drugs (NSAIDs) such as Motrin, Ibuprofen and Naproxen Sodium, which are widely available in chemists near you or under prescription, are not fit for pregnant women.
In addition, all drugs with aspirin in them should be avoided during pregnancy. These drugs can cause bleeding and miscarriage might occur. However, there is one drug; acetaminophen that has been approved by the medical specialists as the most preferred medication for headaches during early pregnancy.
Swallowing drugs is always seen as the most convenient way of treating various ailments. However, pregnancy headaches should be handled cautiously lest you hurt the unborn child. Medications should be taken as the last resort, when all the other treatment plans have failed. Even at that, you are not supposed to take any medicine before contacting your health specialist. So, when is it really necessary?
- When you have an explosive headache or migraines that you have not experienced before.
- If the headache is accompanied by a stiff neck or fever.
- When it is persistent and does not get any better even after applying natural remedies.
- If you have a nasal congestion, pain at the base of your eyes or on any other part of the face. You never know it might be some sinus infection that will require being treated with antibiotics.
Although, you might have experienced headaches before conception, it is important to talk with your doctor about headaches during early pregnancy.This is because they are in a better position to prescribe the best treatment for your headaches.
Continue reading Tips on Handling Headaches during Early Pregnancy